by Carey Haupt | healthy, pregnancy |
The idea that my baby was totally dependent on my body for those first nine very important months of his growth and development, was a major realisation for me. This little “peanut” needed to get all of his basic building blocks from me. He was going to grow from a few small grams to over 2.5 kg in the coming months. So the better my nutritional intake, the better my baby would be able to lay down the foundations of his brain, spinal cord, eyes and bones and, I’d better ensure his ability to grow to a healthy size and reach full term.
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by Tanya George | healthy, lunchboxes, party food |
Mini Frittatas are wonderful little egg muffins, great for lunchboxes. You can get creative as they can be made with anything and everything. Here are 2 recipes you can choose from, one with meat and another one with only veggies.
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by Jeanri Verster | biscuits, healthy, lunchboxes, party food |
These healthy wheat-free biscuits can be served with tea or as snacks. It is great for including in lunch boxes for kids as well as mom and dad!
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by Ankie Niesing | healthy, raise healthy kids |
All kids love strawberries and now that the sun is coming out, making a lolly or icecream with this delicious fruit is a real winner. You can use any fruit for this recipe, my other favourites are mango and avocado
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by Abby Courtenay | healthy, lunchboxes |
As the cooler weather sets in, why not make a batch of this delicious and healthy warm snack. They are very easy to make and because of their high fibre content, they keep you feeling fuller for longer…
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by Ankie Niesing | biscuits, healthy, lunchboxes, party food, raise healthy kids |
Finding it hard to get your kids to eat vegetables? Then you need to learn to become very sneaky. This brownie recipe has hidden baby marrow in, but you can’t tell.
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by Abby Courtenay | healthy, meals |
This blend of whole grain oats, carrots and raisins pack a powerful nutrient punch filled with fibre keeping you feeling fuller for longer and allowing a sustained bloods sugar response.
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by Carmin Harty | healthy, raise healthy kids |
I am always so amazed at the cereal isles in the supermarkets with the advertising on what children should eat for optimum health.
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by Nicole Sartini | bread, healthy, vegetarian |
This recipe has been a firm favourite with my kids since they were small and works well as a lunch box addition too. I like to add different herbs …
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by Abby Courtenay | healthy, lunchboxes, raise healthy kids |
This is a simple and delicious treat that is ideal for mom’s and tots alike! The frozen banana creates a delicate ice cream texture and the strawberry and vanilla adds a special oomf.
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by Abby Courtenay | biscuits, healthy, lunchboxes |
These flapjacks are honestly not only good for you, but are actually delicious!
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by Abby Courtenay | healthy, meals, vegetarian |
This is a quick, satisfying, super healthy meal idea that can be eaten as an alternative to a cream based pasta. It’s creamy and crunchy and just utterly delicious!
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by Zaheer Khan | ADHD, healthy |
I was fortunate enough to recently attend a workshop that literally changed my life.
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